Learn A Few Simple Ways to Make Better Habits


With the new year upon us (and some big expectations as well for some) it'd be wise to find learn ways to form good habits. 

Am I right?

One of my favorite magazines has an article for us! Read this for a little education and some simple tips on how to form (or break) a habit:
https://www.psychologytoday.com/us/blog/brain-wise/201904/the-science-habits

To see what my 2020 word of the year is check this out:
http://www.familymatterswithamber.org/2020/01/2020-new-year-new-you-and-me-and-my-one.html?m=1

GOOD LUCK WITH YOUR NEW YEAR GOALS!
YOU.  CAN.  DO.  IT. 💪😎

 

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