The No Diet Challenge: Step 11 The Skinny on Cravings, Sleep, Your Weight and More

Cake And Apple On Scales Measuring Tape Wrapped Stock Photo by Apolonia via

During the No Diet Challenge, our goal is to eat better and learn more.

We've educated ourselves a lot so far, but there are still so many questions unanswered.

Here are some links to health topics which are often debated about:

What's up with food cravings? Is it really mind over matter?

What's the deal with exercise? How much and what should I do?

These 10 Diet Myth Busters will surprise you.

Common Sleep Myths Explained

How much sleep can I get away with and be okay? - Depends on what you're willing to sacrifice.

What about the amount of sleep for my kids to be healthy?

What's my ideal weight?

I have one last one. It was something I came across that I think you will appreciate.
At one time was a just Spark, I think. Back then when I used it it was just a general goal setting website. Now it's for those looking to lose weight or get fit. While I have said repeatedly that I do not focus on weight (I strongly urge you to do the same) I did however find many interesting postings here (such as this one). I like that this site supports tracking, doesn't support diets or pills, and does not recommend starving yourself. Click here to learn more.

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