Learn A Few Simple Ways to Make Better Habits
Am I right?
One of my favorite magazines has an article for us! Read this for a little education and some simple tips on how to form (or break) a habit:
https://www.psychologytoday.com/us/blog/brain-wise/201904/the-science-habits
To see what my 2020 word of the year is check this out:
http://www.familymatterswithamber.org/2020/01/2020-new-year-new-you-and-me-and-my-one.html?m=1
GOOD LUCK WITH YOUR NEW YEAR GOALS!
YOU. CAN. DO. IT. 💪😎